Chewing gum is a very popular candy, especially among young people, and many people like to eat it. Chewing gum is very chewy, can be chewed for a long time, can effectively relax facial muscles, and relieve tension.
Although chewing gum is very popular, many people think that chewing gum is not a high-quality food. So what effect does chewing gum have on the human body?
How does chewing gum affect the human body?
Chewing gum is a kind of candy made with natural gum or glycerin resin as the colloid, and syrup, mint, sweetener, etc. as the main raw materials. It tastes very rich, which is very different from ordinary candy. There are many people who like to eat chewing gum, and most of them are young people and children. Chewing gum has multiple effects on the human body, which is not only beneficial but also harmful.
The beneficial effects of eating chewing gum on the human body:
1. Chewing gum can be chewed for a long time. During the chewing process, it can effectively improve concentration, attention and alertness. At the same time, moderate chewing is also the most effective way to maintain the activity of nerve cells in the brain.
2. During your weight loss period, you can reduce hunger by chewing gum, which can reduce food intake and achieve a better weight loss effect.
3. When chewing gum, it can relieve stress well. This is the main reason why many athletes like to chew gum before the competition.
4. If you experience earaches during takeoff and landing when taking an airplane, you can relieve it by chewing gum. During the chewing process, the Eustachian tube can be opened and the earache will be much reduced.
Nothing is perfect, and there are advantages and disadvantages. For the human body, chewing gum also has many obvious disadvantages.
The adverse effects of eating chewing gum on the human body:
1. There are many additives in chewing gum, such as saccharin,
2. pigments, and some antioxidants. These substances will cause more harm under the action of bacteria: polysaccharide substances are formed, which are insoluble in water, and will adhere to the surface of teeth and produce dental plaque. . In addition, it can also ferment to produce acid, causing tooth decay.
2. The sugar content in chewing gum is relatively high. Long-term consumption will cause the body to ingest a large amount of sugar, which will be converted into fat in the body, which will eventually cause you to gain weight and increase the risk of various diseases such as high blood pressure and hyperlipidemia.
3. For children, because they do not have a lot of self-control ability, if they accidentally swallow chewing gum while eating, there is a risk of life-threatening.
In order to make your body healthier, the time you consume chewing gum should be controlled within 15 minutes each time. Only a reasonable diet can make our body healthier and enjoy more delicious food.
The market demand for chewing gum is very large, but the quality of chewing gum is also quite different. Advanced production technology can produce high-quality chewing gum, which is recognized by consumers.
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